Health Benefits of Walking Exercise

1. It strengthens your heart
2. It lowers disease risk
3. It keeps weight in check
4. It tones your legs, bum – and tum
5. It boosts your vitamin D levels ie working outside in day light
6. It gives you energy
7.Stronger bones and joints
8.Relieves Stress
9.Strengthens Immune System
10.Reduced Risk of high blood pressure

Good Morning
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Health Benefits of Drinking Water

-Helps convert food into energy*y*
-Removes waste and toxins*y*

-Reduces the risk of cancer*y*

-promotes a healthy heart / healthy skin *y*

-Help fight infection*y*

-Help carry nutrients and energy to your cells*y*

-Improves your performance during exercises*y*

-Regulates your body temperature *y*

-Reduces risk of kidney stones*y*

-Protects body against dehydration *y*
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